Working out in the Summertime

Summer is all about feelin' good and having fun. Throughout this season you may hear about the "perfect beach body" and it may stress you out. I'm not going to list ways to get that great body, but I will talk about some thoughts I have about working out in this hot hot hot season. 


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I live in Florida and summers can be brutal. Yes, it is fun to kick back at the beach and get a tan (or at least in my case, try to), but it can be hard to motivate yourself to workout. I was on a cross country team for four years in high school and had to practice all summer long at three in the afternoon. Let's just say I understand how hot it can be. If you decide to go out and run once it may be harder to do it again once you know the conditions. This post isn't directed to those marathon runners out there, but instead to those people who just want to stay fit and be healthy.

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I've decided that that is just what I want to do. I'm going to mix things up. During cross country we had a set schedule and at times it got pretty redundant. I don't want your summer workout to be a chore. I want you to be excited and motivated. I want you to look at it as you becoming a better, healthier you. 
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So, I'm relating to you what I've chosen to do to help YOU make the first step or gain a few ideas. 


Here's my PLAN:


I want to work out everyday, or at least six days a week. I'm trying to be as committed as possible and to look at it as a fun activity. 
       Some days I will...
          -run a few miles and do some ab work
          -go to the gym and...
               -workout on the elliptical
               -use the arm and leg machines
               -lift weights
          -Take part in a workout class(I love body sculpting!)


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This is just a start and it will probably change, but I want you to make those first steps too. Try something new! Be motivated! Get excited! Make a change! And most importantly: Have fun!


You are in control of yourself, your body, and your thoughts...so make the choice to become the best "Summer You" that you can. I believe in you, but most importantly make sure that you believe in YOU!


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Please comment and tell me your summer workout ideas! I'm excited